Tap the source

Yoga is one of the most important spiritual and healing traditions in the world. It teaches the regular and integral practice of asanas, pranayama, mantras, meditation, service, devotion and self-knowledge.

Yoga addresses principles of human behaviour and right lifestyle. These include the right use of the senses, the emotions and the mind. Thus it is relevant to everyone and to the deeper aspect of human culture.

Swami Sivananda and Swami Vishnudevananda developed a practical teaching system to share this knowledge with all audiences and all levels of society.

 

Meditation

 

The 4 yoga paths

Yoga recommends the following four practices to equally develop body, mind and spirit.

Richtige Uebungen

 

The 5 points of yoga

Swami Vishnudevananda taught a synthesis of the classical four paths of yoga in five simple principles.