Sadhana Intensive

two-week programme

Sadhana Intensive

In Europe and India

An intensive two-week practical course with the emphasis on asanas and intense advanced pranayama – gradually increasing to eight hours per day. Swami Vishnudevananda designed this Sadhana according to his own period of intense Hatha Yoga practice in the Himalayas.

With a study of scriptures and explanation & practice of Mudras, Bandhas and Mantras.

Prerequisite: TTC diploma of the Sivananda Yoga Teachers’ Training Course.

Rudraprayag, Himalayas, India

29 October – 13 November 2024
Languages: English, German, French, Spanish
from €1,520

Orléans, Loire Valley, France

2 August – 17 August 2024
Languages: English, German, French, Spanish
from €1,115