The Major Asana Cycles

Practice and correction workshops for yoga teachers with Prema from Argentina

With certificate of participation for 32 training units (45 min each)

 

Topics

Swami Vishnudevananda taught more than 100 asanas:

  • Asana sequences: which variations belong to which basic pose?
  • Important muscle groups in the pose and counterpose
  • Holding the pose: deep concentration in the asana
  • Asanas and proprioception: listening to the body’s inner language
  • Developing one’s body, developing one’s personality

 

Textbook

The Complete Illustrated Book of Yoga by Swami Vishnudevananda

 

Video

https://youtu.be/jZfYMh8uUg4

 

 Prema

Prema Arenas Bonansea

Short biography

Prema Arenas Bonansea is from Argentina and is an inspiring practitioner and teacher of yoga in Taiwan. She teaches with great precision and awareness of details. She also modelled for the illustrations in the Sivananda book, Yoga: Your Home Practice Companion.

aktuelle Termine / Upcoming events

03.08.2017 / 16:00 – 06.08.2017 / 14:00register

Course rates

Training costs: €180
 
Special rates for students & the unemployed: €165

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Thursday, 3.8 (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 4/5.8

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 2 pm Course lecture
  • 4 pm Course-related yoga class/workshop
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 6.8

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1:30 pm Course lecture/workshop and leave-taking
  • Departure from 2 pm

 

Individual programmes are subject to change or cancellation.

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.