Yoga Lifestyle

Bringing relaxation, awareness and concentration from the yoga mat into daily life – that is the goal of this programme.

 

Practice

  • Asanas and pranayama:
    Where is the tension and what can we do to relieve it?
    Where do we lack awareness and how can we expand our consciousness?
  • Detailed practice with much food for thought.
  • Eating with awareness: Exercises to improve chewing and absorption.
  • Meditation techniques for inner peace and cultivating willpower.

 

Lectures

  • Yoga as the best start to the day, yoga after work, yoga for busy people.
  • Developing willpower – inspiration from yoga psychology.
  • How the diet influences body and mind; the right combination of essential nutrients; therapeutic effects and techniques of fasting.
  • Cooking theory: preparing quick and easy meals and snacks at home.
Yoga Lifestyle
Shoulderstand Correction

aktuelle Termine / Upcoming events

17.01.2016 / 16:00 – 22.01.2016 / 14:00register
20.03.2016 / 16:00 – 25.03.2016 / 14:00register
21.08.2016 / 16:00 – 26.08.2016 / 14:00register
09.10.2016 / 16:00 – 14.10.2016 / 14:00register
22.01.2017 / 16:00 – 27.01.2017 / 14:00register
02.04.2017 / 16:00 – 07.04.2017 / 14:00register
17.12.2017 / 16:00 – 22.12.2017 / 14:00register

2017 daily rates

Daily rate for yoga

Yoga: €49

NEW: 20% reduction on yoga daily rate = €39 per day on weekends 14 January – 9 April & 29 September – 5 November 2017

 

Online registration and payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Daily rate for accommodation and meals

Roomuntil 19 Mayfrom 19 May
Dormitory: €36 €37
Shared room: €42 €43
Double room: €57 €58
Single room: €69 €70

 

RoomWeekends 14.1–9.4

Weekends 29.9–5.11

Dormitory: €35 €36
Shared room: €41 €42
Double room: €55 €56
Single room: €67 €68

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Hotel closing times:
20 April / 2pm – 19 May 2017 / 2pm
5 November / 2pm – 15 December 2017 / 2pm

Prices valid from 8 January 2017 until 31 December 2017

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.