Asanas for a Healthy Back

The 12 basic postures and variations are preventive care for the entire back.

 

Practice

  • Gentle variations to alleviate back pain.
  • Asanas to improve flexibility along the spine.
  • Balancing poses for better coordination of the musculoskeletal system.

 

Lectures

  • Each participant has their photo taken at the plumb line for a posture analysis, and advice is given on which asana variations are recommended for their body type.
  • Informative PowerPoint shows on muscle length and muscle strength, as well as on the planes of movement of the spine.

 

 

Sun salutation
Scorpion correction

aktuelle Termine / Upcoming events

31.03.2017 / 16:00 – 02.04.2017 / 14:00register
14.07.2017 / 16:00 – 16.07.2017 / 14:00register

2017 daily rates

Daily rate for yoga

Yoga: €49

NEW: 20% reduction on yoga daily rate = €39 per day on weekends 14 January – 9 April & 29 September – 5 November 2017

 

Online registration and payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Daily rate for accommodation and meals

Roomuntil 19 Mayfrom 19 May
Dormitory: €36 €37
Shared room: €42 €43
Double room: €57 €58
Single room: €69 €70

 

RoomWeekends 14.1–9.4

Weekends 29.9–5.11

Dormitory: €35 €36
Shared room: €41 €42
Double room: €55 €56
Single room: €67 €68

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Hotel closing times:
20 April / 2pm – 19 May 2017 / 2pm
5 November / 2pm – 15 December 2017 / 2pm

Prices valid from 8 January 2017 until 31 December 2017

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.