Yoga for Body, Mind and Soul

Five asana workshops with Swami Narayanananda

Physiology, psychology and philosophy as an integral experience in the yoga practice. 

 

Topics

  • Expansion of vital capacity
  • Asana sequence for stress management
  • Asanas and the brain
  • Asana, pranayama, mantra
  • Body awareness – concentration – meditation

 

Swami Narayanananda

Swami Narayanananda

Short biography

Swami Narayanananda is co-director of the Sivananda Yoga Centre in Munich. He is a dynamic and inspiring teacher.

aktuelle Termine / Upcoming events

09.08.2017 / 16:00 – 13.08.2017 / 10:00register

Daily rates

2017 daily rates for yoga

Yoga: €49

 

Accommodation and meals:

Room 
Dormitory: €37
Shared room: €43
Double room: €58
Single room: €70

 

Minimum stay: 2 nights
Triple rooms on request for 3 people staying for the same dates.
All rates include VAT and are subject to a €1.80 visitor's tax per person per night.

 

Online registration and online payment for yoga
The registration is valid upon full payment of the yoga costs.

 

Prices valid from 8 January 2017 until 31 December 2017

 

Hotel closing times:
5 November / 2pm – 15 December 2017 / 2pm

Daily schedule

  • 6 am: Meditation, mantra chanting, lecture (90 min)
  • 8 am: Asanas and Pranayama (90 min)
  • 10 am: Vegetarian brunch
  • 11 am: Karma Yoga (selfless service)
  • Noon: Workshop, lecture or free time
  • 4 pm: Asanas and Pranayama (90 min)
  • 6 pm: Vegetarian dinner
  • 7:30 pm: Meditation, mantra chanting, lecture (90 min)

 

Programmes are subject to change or cancellation.

 

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your asana class

You will need a non-slip yoga mat or wool mat for the yoga poses. You might like to use a pillow for the pranayama exercises. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.