Relaxing with Yoga

With Swami Vidyananda

Certificate of participation for 34 teaching units of 45 minutes each

 

Holistic regeneration and developing stress coping skills in daily life

 

Stress reduction – how yoga works

  • Musculature, cardiovascular system, respiratory tract, digestion
  • Proven asana sequences

 

Final relaxation

  • Psychosomatic effects
  • Active focus in autosuggestion

 

Relaxation in daily life

  • Pitfalls: sugar, alcohol, nicotine
  • Eating better and sleeping better 
  • Letting go: the art of mental relaxation

 

Language

In German with simultaneous translation into English

 

Swami Vidyananda

Swami Vidyananda

Short biography

Swami Vidyananda is a long-time staff of the Sivananda Yoga Centres in Europe. She provides detailed individual guidance in the yoga class. She is also the director of the India programme.

aktuelle Termine / Upcoming events

08.03.2018 / 16:00 – 11.03.2018 / 14:00register
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Daily schedule

Arrival day, Thursday, 8.3 (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Friday and Saturday, 9/10.3

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 3 pm Course lecture (with break)
  • 4 pm Course-related separate yoga class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Sunday, 11.3

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.