Meditation – 12 Steps to More Tranquillity and Inner Strength

With Swami Ramapriyananda

Certificate of participation for 34 teaching units of 45 minutes each

 

The power of concentration

  • Meditation in practice
  • The yogic way of life
  • Concentration
  • The art of positive thinking
  • Mantras, words of power
  • The transformative power of meditation
  • Religious and Vedantic meditation
  • The art of right living
  • Spiritual guidance
  • Obstacles in meditation
  • When meditation becomes deeper
  • The expanded consciousness 

 

Recommended reading

The Sivananda Book of Meditation by Sivananda Yoga Centre

 

Language

In German with simultaneous translation into English

 

Swami Ramapriyananda

Swami Ramapriyananda

Short biography

Swami Ramapriyananda is a student of Swami Vishnudevananda and director of the Sivananda Yoga Retreat House. She is a very experienced teacher who pays great attention to detail and conveys a natural spirituality.

aktuelle Termine / Upcoming events

No events

Course rates

Further education costs: €180
 
Special rates for students & the unemployed: €165

Online registration and payment.
The registration is valid upon full payment of the training costs.

 

Accommodation and meals:

Room

3 nights
Dormitory: €111
Shared room: €129
Double room: €174
Single room: €210

 

All rates include VAT and are subject to a 1.80 € visitor's tax per person per night.

Daily schedule

Arrival day, Tuesday, 4.7 (arrival between 2 and 3:30 pm)

  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting and course meeting

 

Wednesday and Thursday, 5/6.7

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 12 – 3 pm Course lecture (with break)
  • 4 pm Asana and pranayama class
  • 6 pm Vegetarian dinner
  • 8 pm Evening meditation, mantra chanting, talk

 

Departure day, Friday, 7.7

  • 6 – 7:30 am Morning meditation, mantra chanting, talk
  • 8 – 9:30 am Asana and pranayama class
  • 10 am Vegetarian brunch
  • 11:30 am – 1 pm Course lecture and leave-taking
  • Departure from 1:30 pm

 

Individual programmes are subject to change or cancellation.

Room and board

Room and board are in the non-smoking eco-hotel serving wholesfood organic vegetarian meals.
All guest rooms have wooden floors and furniture, health mattresses, shower, toilet, hairdryer, telephone and radio. Most rooms have a balcony. more

What you will need for your stay

A meditation pillow for the morning and evening meditation sessions is recommended. A meditation shawl is also advantageous. 

 

To practice the yoga poses you will need a non-slip yoga mat or wool mat. You will need a blanket to cover yourself at the end of the yoga class during the so-called final relaxation.

 

Pillows, shawls, blankets, mats and much more can be purchased in our online shop or in our boutique after arrival.

 

For your stay you should bring comfortable clothing, slippers, walking shoes, rain gear, torch (flashlight), bathing suit and towels. Eyeglass wearers should bring a hard case for safe storage during the yoga classes.